Adaptive 4-week training blocks for runners and Hyrox athletes. Steady reads every session you log and tells you what it actually means.
Request accessBefore Steady builds a plan, it checks whether your goal is achievable given your baseline and target date.
Steady generates four weeks of sessions together, covering pace, distance and structure, matched to your goal and frequency. Each new block starts from what the last one showed.
Log a session and Steady reads what actually happened: pace, effort, and how it compares to plan. That shapes the next session for you.
Who it's for
Steady reads your real sessions, including effort, pacing and missed runs, then shows what to adjust.
Your pace under station fatigue decides your finish time. Steady trains specifically for that gap, not just your fresh kilometre pace.
Bring your data
Upload workout files, add screenshots from your watch, or log manually. No specific watch required.
Best for runners and Hyrox athletes currently training toward a real pace, distance, or race goal. We're bringing on a small group each week.